10/07/2021 - Practice

Time	Drill
5 Min	Partner Passing
5 Min	Active Stretching
10 Min	Shooting Drill Slow Break https://www.youtube.com/watch?v=IU1it74lAqQ No goalie 4 lines form box around goal Top right person passes down to GLE lower person, that person cuts turns towards X and passes to bottom left Top left runs to set pick and top right comes down and gets pass from bottom left and shoots. Rotate lines to the left
5 Min	Keep Away 4v3 and 5v5
10 Min	Drill: Survivor 3 v 3, one guy at x, two guys up top Start with an alley dodge Force the slide, second slide, recover Ball gets to X, Slide and double, etc Teach the defenders how to get beat and recover Play at 3 quarters speed
10 Min	Drill: Rotate a 6 v 5 with man down to pretend man to man Helps the defense force slides, recovers
10 Min	3v3 on the side Always have a guy on the side getting a pass, he feeds, shoot on the picks or feed
15 Min	Drill: 2 v 1 buildup and second rep of 5 v 4 Offense must score 4 goals to win Offense has 5 chances to score 4 goals
20 Min	6v6: Pick onball/offball concurrently If you don't set the picks, a 15 second shot clock is on