10/9/2021 - Practice Plan: Difference between revisions

Revision as of 08:30, 9 October 2021

Time	Drill
5 Min	Active Stretching
5 Min	Partner Passing
10 Min	Paint the Pipe Shooting
10 Min	Stand Shooting Above the 5 and 5 put a pile of balls With both feet parallel stand with your stick straight out Turn and step and shoot
10 Min	Feed from X to a step down shooter
10 Min	Two Ball Passing
20 Min	Tennis Ball Shooting on Goalie Shooting on run: Alley, Sweep Skip Pass GLE
10 Min
15 Min
20 Min

@@ Line 3: / Line 3: @@
 |-
 ! Time !! Drill
+|-
+| 5 Min || '''Active Stretching'''
 |-
 | 5 Min || '''Partner Passing'''
 |-
-| 5 Min || '''Active Stretching'''
+| 10 Min || '''Paint the Pipe Shooting'''
 |-
-| 10 Min || '''Shooting from up high, backing up'''
+| 10 Min || '''Stand Shooting'''
+* Above the 5 and 5 put a pile of balls
+* With both feet parallel stand with your stick straight out
+* Turn and step and shoot
 |-
-| 5 Min || '''Pressure Cutting Drill and Shooting'''
+| 10 Min || '''Feed from X to a step down shooter'''
-* Both Sides of the cage
-* Have a feeder at X (2 attack on either side of goal)
-* Cutter lines from the Alley's with chasers 1 step behind (setup cones)
-* Switch to cutters on left and right with chasers 2 steps behind (setup cones)
 |-
-| 10 Min ||
+| 10 Min || '''Two Ball Passing'''
 |-
-| 10 Min ||
+| 20 Min || '''Tennis Ball Shooting on Goalie'''
+* Shooting on run: Alley, Sweep
+* Skip Pass GLE
 |-
 | 10 Min ||