10/9/2021 - Practice Plan: Difference between revisions

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! Time !! Drill
! Time !! Drill
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| 5 Min || '''Partner Passing'''


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| 10 Min || '''Shooting from up high, backing up'''
| 5 Min || '''Partner Passing'''


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| 5 Min || '''Pressure Cutting Drill and Shooting'''
| 10 Min || '''Paint the Pipe Shooting'''
* Both Sides of the cage
* Have a feeder at X (2 attack on either side of goal)
* Cutter lines from the Alley's with chasers 1 step behind (setup cones)
* Switch to cutters on left and right with chasers 2 steps behind (setup cones)


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| 10 Min ||  
| 10 Min || '''Stand Shooting'''
 
* Above the 5 and 5 put a pile of balls
* With both feet parallel stand with your stick straight out
* Turn and step and shoot


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| 10 Min ||  
| 10 Min || '''Feed from X to a step down shooter'''
 
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| 10 Min ||  
| 10 Min || '''Two Ball Passing'''


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| 15 Min ||  
| 20 Min || '''Tennis Ball Shooting on Goalie'''
 
* Shooting on run: Alley, Sweep
* Skip Pass GLE


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| 10 Min || '''Dodging - Shake School'''
* Setting up 1v1 Drill
* * Station 1: Single Leg bounding - in a wide to narrow funnel (transition stick left to right to one hand)
* * Station 2: Fill the container - (cone rectangle, stay feet shoulder with apart, try to get tons of steps
* * Station 3: Shoot - Over 2 hurdles (work left to right and then shoot)


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| 20 Min ||




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Latest revision as of 08:34, 9 October 2021

Back to Practice Plans

Time Drill
5 Min Active Stretching
5 Min Partner Passing
10 Min Paint the Pipe Shooting
10 Min Stand Shooting
  • Above the 5 and 5 put a pile of balls
  • With both feet parallel stand with your stick straight out
  • Turn and step and shoot
10 Min Feed from X to a step down shooter
10 Min Two Ball Passing
20 Min Tennis Ball Shooting on Goalie
  • Shooting on run: Alley, Sweep
  • Skip Pass GLE
10 Min Dodging - Shake School
  • Setting up 1v1 Drill
  • * Station 1: Single Leg bounding - in a wide to narrow funnel (transition stick left to right to one hand)
  • * Station 2: Fill the container - (cone rectangle, stay feet shoulder with apart, try to get tons of steps
  • * Station 3: Shoot - Over 2 hurdles (work left to right and then shoot)


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