10/10/2021 - Practice

Time	Drill
5 Min	Active Stretching
5 Min	Partner Passing
10 Min	Star Drill
10 Min	Alley Shot with X Chaser
5 Min	Pressure Cutting Drill and Shooting Both Sides of the cage Have a feeder at X (2 attack on either side of goal) Cutter lines from the Alley's with chasers 1 step behind (setup cones) Switch to cutters on left and right with chasers 2 steps behind (setup cones)
10 Min
10 Min
10 Min
15 Min
20 Min