10/10/2021 - Practice

Time	Drill
5 Min	Active Stretching
5 Min	Partner Passing
10 Min	Star Drill
5 Min	Alley Shot with X Chaser
10 Min	Pressure Cutting Drill and Shooting Both Sides of the cage Have a feeder at X (2 attack on either side of goal) Cutter lines from the Alley's with chasers 1 step behind (setup cones) Switch to cutters on left and right with chasers 2 steps behind (setup cones)
15 Min	Continuous 3 v 3 or 4 v 4 with Pink Balls Goalies play the field Any kid can jump in goal with their short stick (so it turns into a 3v2, 4v3)
10 Min	Survivor Drill 3 v 3, one guy at x, two guys up top Start with an alley dodge Force the slide, second slide, recover Ball gets to X, Slide and double, etc Teach the defenders how to get beat and recover say the term "away" Play at 3 quarters speed Once all 3 offensive guys dodge it turns into a 3 v 3
10 Min	Stations: EMO and Defense Double Defense Double When to double How to double
15 Min	EMO vs Man Down
20 Min