11/18/2021 - Practice

Time	Drill
5 Min	Partner Passing
5 Min	Active Stretching
5 Min	Star Drill
7 Min	Ground Ball
10 Min	Stick protection
15 Min
20 Min	Skeleton Plays Deuce and Deuce Long (Zack and Tommy) Dodging to open space and finding free space on cuts 12/21 - middies high exchange
10 Min	Clears vs Rides Work on full field clears - "Press" - mid middie breaks right after shot
10 Min	3 v 3 small goals with pink balls
10 Min
10 Min	6 v 6 - Situations and Missions Situations: 2 min left, down by 1 2 min left, keep in it the box End line Clear - 20/10 1 min left down by a goal, faceoff Missions: Offensive: Seal pick, Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early