Bulldogs - 2/27/2016

Cary Bulldogs Practice Plan - 2/27/2016

3rd & 4th grade from 10:30AM to 12:00PM

Minutes	Drill Information
10 min	2-Man Passing (Right to Right, Left to Left)
10 min	Coaches Introduction Coaches Expectations If you come with the right attitude every practice, we will make you better No messing around, take practice seriously Pass to the open man, or your playing time will be reduced Who wants to play Goalie Player roles - not everyone will score, assists are very important, picks, motion offense
10 min	Cradling Two hand cradling One hand cradling
10 min	Line Drills Right outside Right inside Left outside Left inside
10 min	Individual Ground Balls Roll the ball away from kids, question mark, pass back to coach Scoop with resistance (coach holds stick over the ball)
5 min	Water Break
10 min	Shooting on the Run
10 min	Individual Defense Defensive Stance Back Pedal Lifting the stick Funnel the man out V-Check
10 min	3 v 3 Ground Balls This drill teaches the importance of attacking the ball and communicating with your team mates. Man, Ball, Release 6 players are used for the drill, 3 per team The rule of 3 is one player goes for man, the other ball, the last hovers and circles A coach rolls a ball out and the players call man, ball, and the 3rd person hovers/circles to try and get the ball if its kicked out. The “man” player looks to box out the closet competitor The “ball” player runs through the ball and tries to scoop it, if its not possible, the player looks to flip the ball out to the 3rd player hovering and circling. The 3rd player runs in half circles or full circles around the scrum looking to get a ball kicked out to them.
5 min	Sprints