12/17/2021 - Tryout Plan: Difference between revisions

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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
* Bring Tennis Balls
 
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| 5 min || '''Warmup jog around the field'''
| 5 min || '''Warmup jog around the field'''
|-
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| 7 Min || '''4 Corner Drill'''
| 7 Min || '''Star Passing'''
 
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| 7 Min || '''5 Dice Drill, Phase 1 turn and face, Phase 2 feet in Concrete'''
| 5 Min || '''2 v 1 Ground Ball Drill'''
 
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| 7 Min || {{Template:Knock-Out Drill}}
| 7 Min || {{Template:3 Person Around X Shooting Drill}}
 
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| 5 Min || '''2 v 1 Ground Ball Drill'''
| 10 Min || {{Template:3v1 - 3v2 Shooting}}
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| 10 Min || '''Hitch Dodge Shooting'''
* Catch a pass from a coach
* Alley Dodge, hitch and shoot
* Switch hands while hitching is a plus
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| 10 Min ||'''1 v 1 top and bottom'''
| 10 Min ||'''1 v 1 top and bottom'''
* Requires a Goalie
* Requires a Goalie
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| 5 Min || '''Water'''
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| 10 Min || '''Unsettled Fast Breaks'''
| 10 Min || '''Unsettled Fast Breaks'''
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| 10 Min || {{Template:3 on 3 Add One Back Cut Drill}}
| 10 Min || {{Template:3v2 to 4v3}}


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| 20 Min || {{Template:2v1 Box Buildup}}
| 7 Min || '''3 v 3'''
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| 5 Min || '''Water'''
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| 10 Min || {{Template:Cabrini Hub Drill to 4V4}}
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| 20 Min || '''5 v 5 or 10 v 10 Scrimmage'''
| 20 Min || '''5 v 5 or 10 v 10 Scrimmage'''
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# Attack and defenders need to be mixed, not just with the same partners.
# Attack and defenders need to be mixed, not just with the same partners.
# Feature a lot of rides, clears, and face offs.
# Feature a lot of rides, clears, and face offs.
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| 10 Min || {{Template:John Hopkins 3v2 Challenge}}
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Latest revision as of 17:00, 16 December 2021

Back to Practice Plans

Time Drill
5 Min Active Stretching
5 min Warmup jog around the field
7 Min Star Passing
5 Min 2 v 1 Ground Ball Drill
7 Min 3 Person Around X Shooting Drill
  • One guy in Alley, gets ground ball
  • Passes to guy at x
  • x guy passes to a guy cutting 10 yards out from GLE and shoot
  • Rotate positions, no goalies


10 Min 3v1 - 3v2 Shooting

https://www.hoganlax.com/3v1-3v2-shooting

  • Drill is useful for teaching midfield to shoot under pressure
  • Starts as a 3v1 and can be changed to 3v2 to make the midfield read the field

Setup

  • Have a goalie, 1 line of defense to the side at GLE, 1 line of attack in the back, 2 lines of midfield up at midline
  • Balls start at x, the attack makes a cut around the crease with the defense in front of the goal in ready position
  • The attack picks a middie to pass to, defense slides and applies pressure (the attack is out of the play and so is the other middie) its just 1v1
  • Next, change it to 3v2, its the same setup except 2 defense and when the attack makes a pass the midfield work together. The first middie to receive the pass must read the defense and either shoot or pass.


10 Min 1 v 1 top and bottom
  • Requires a Goalie
10 Min Unsettled Fast Breaks
  • Requires a Goalie
  • Two lines of kids, call offensive number and defensive number
  • 21, 32, 43, 54, 65, etc
10 Min 3v2 to 4v3
  • Setup 3 lines of dark and 2 lines of white behind the cage
  • Out of bounds up top is the box line
  • Coach throws a ball to the dark line
  • Defense and Offense play 3v2
    • Offense sets up in a triangle with a guy at x
  • Once a shot, turnover or goal happens, coach passes the ball to one of the two white players behind
  • Then the 3 dark players are on defense and the 4 white players are on offense
    • Offense sets up in a box



7 Min 3 v 3
20 Min 5 v 5 or 10 v 10 Scrimmage
  1. Every player interested in facing off gets a chance to do multiple face-offs.
  2. The teams must be even, so if it is lopsided, switch some players from each team.
  3. Attack and defenders need to be mixed, not just with the same partners.
  4. Feature a lot of rides, clears, and face offs.
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