2/6/2022

Time	Drill
5 Min	Active Stretching Play/Set review
10 Min	Keep Away
30 Min	Hogan Pace of Practice Passing Drills Goal is to get a ton of touches with a high amount of engagement in a short period of time Drill 1: Star Drill with Shooting line 5 (top of star) can shoot or pass to line 1 (balls start at line 1) Drill 2: Saint Drill - Two over the shoulder passes each time a player goes (go all right handed, then all left handed) Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box Two Goalies in the middle of both lines balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left Drill 3: 3 v 2 Drill - Constant 3v2 with a goalie, positions don't matter the drill never stops One defensive line in the back, 3 offensive lines up top Coach drops a ball at the middle line and it goes One whistle and we start the next play, no waiting The last guy to touch the ball on offense becomes a defender with the one defender coming in The last guy on offense can't forget to play defense (this helps get over thinking how did I miss the goal). If this guy forgets, the whole team must do 5 pushups per miss at the end Drill 4: 2 v 1 Drill - use tennis or swaxlax balls and a goalie Roll a ball in, its a 2v1, with guys all next to each other offense wins they go to goal, defense gets it and they run the ball out of play
20 Min	Offensive Walkthrough Sets - 0, 42, 23 0 - North/South, 53, 21, motion, redirect weakside 42 - Deuce and Deuce Long 23 - pick side and dump
10 Min	Defensive Review Standard, amigo, heavy
30 Min	6 v 6