2/6/2022: Difference between revisions

From Lacrosse Plan Drills
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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
* Game Situation Drill Focused
* Play/Set review


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| 60 Min || '''Hogan Pace of Practice Passing Drills'''
| 30 Min || '''Hogan Pace of Practice Passing Drills'''
Goal is to get a ton of touches with a high amount of engagement in a short period of time
Goal is to get a ton of touches with a high amount of engagement in a short period of time
* Drill 1: '''Star Drill''' (two or three balls)
* Drill 1: '''Star Drill with Shooting''' line 5 (top of star) can shoot or pass to line 1 (balls start at line 1)
* Drill 2: '''Star Drill with Shooting''' line 5 (top of star) can shoot or pass to line 1 (balls start at line 1)
* Drill 2: '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
* Drill 3: '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
** Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box
** Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box
** Two Goalies in the middle of both lines
** Two Goalies in the middle of both lines
** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left
** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left
* Drill 4: '''Four Corners''' - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right)
* Drill 3: '''3 v 2 Drill''' - Constant 3v2 with a goalie, positions don't matter the drill never stops
** Goalies in the middle with balls
** 4 corners 15-20 lines out
** 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next guy in line
* Drill 5: '''Alley Dodge with a pull pass shot'''
** 3 lines up top, first guy dodges down the alley, hits a cone, pull passes to center guy, who moves it to 3rd for outside shot
* Drill 6: '''Z Approaches with a Ground Ball'''
** Put 5 cones in a Z pattern, approach, and drop step, at then end coach rolls a gb to
* Drill 7: '''3 v 2 Drill''' - Constant 3v2 with a goalie, positions don't matter the drill never stops
** One defensive line in the back, 3 offensive lines up top
** One defensive line in the back, 3 offensive lines up top
** Coach drops a ball at the middle line and it goes  
** Coach drops a ball at the middle line and it goes  
Line 34: Line 25:
** The last guy to touch the ball on offense becomes a defender with the one defender coming in
** The last guy to touch the ball on offense becomes a defender with the one defender coming in
** The last guy on offense can't forget to play defense (this helps get over thinking how did I miss the goal). If this guy forgets, the whole team must do 5 pushups per miss at the end
** The last guy on offense can't forget to play defense (this helps get over thinking how did I miss the goal). If this guy forgets, the whole team must do 5 pushups per miss at the end
* Drill 4: '''2 v 1 Drill''' - use tennis or swaxlax balls and a goalie
** Roll a ball in, its a 2v1, with guys all next to each other
** offense wins they go to goal, defense gets it and they run the ball out of play


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| 5 Min || '''Partner Stick Protection'''
| 20 Min || '''Offensive Walkthrough'''
* Two guys partner up, one protects his stick the other light pokes and lifts
* Sets - 0, 42, 23
* 0 - North/South, 53, 21, motion, redirect weakside
* 42 - Deuce and Deuce Long
* 23 - pick side and dump


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| 7 Min || '''Skip Pass Shooting feed from X'''
| 10 Min || '''Defensive Review'''
* 4 lines of guys in a square
* Standard, amigo, heavy
* Balls at the back two lines. Behind cage guy drives to a side, skip pass to the opposite side
* Guy receiving ball be in a triple threat stance, stick high, receive pass and shoot


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| 7 Min || '''ISO dodge from top middle, pick side and dump'''
| 10 Min || {{Template:Stacked Sliding Drill}}
* Goal is to mimic an ISO dodge from top middle, draw a defender and dump
 
* Have two guys stacked in the crease and 5 yards up
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* Ball starts up top, dodger picks an alley, the middle guys recede back, look for dump and then shoot
| 10 Min || {{Template:Survivor Drill}}
* Guy that shoots, is out, other stays in, dodger is in the middle
* Variation: put a defender in the middle to mimic passing over


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| 20 Min || '''5 v 5 or 10 v 10 Scrimmage'''
| 30 Min || '''6 v 6'''
# Every player interested in facing off gets a chance to do multiple face-offs.
 
# The teams must be even, so if it is lopsided, switch some players from each team.
# Attack and defenders need to be mixed, not just with the same partners.
# Feature a lot of rides, clears, and face offs.


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Latest revision as of 05:50, 6 February 2022

Back to Practice Plans

Time Drill
5 Min Active Stretching
  • Play/Set review
10 Min Keep Away
30 Min Hogan Pace of Practice Passing Drills

Goal is to get a ton of touches with a high amount of engagement in a short period of time

  • Drill 1: Star Drill with Shooting line 5 (top of star) can shoot or pass to line 1 (balls start at line 1)
  • Drill 2: Saint Drill - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
    • Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box
    • Two Goalies in the middle of both lines
    • balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left
  • Drill 3: 3 v 2 Drill - Constant 3v2 with a goalie, positions don't matter the drill never stops
    • One defensive line in the back, 3 offensive lines up top
    • Coach drops a ball at the middle line and it goes
    • One whistle and we start the next play, no waiting
    • The last guy to touch the ball on offense becomes a defender with the one defender coming in
    • The last guy on offense can't forget to play defense (this helps get over thinking how did I miss the goal). If this guy forgets, the whole team must do 5 pushups per miss at the end
  • Drill 4: 2 v 1 Drill - use tennis or swaxlax balls and a goalie
    • Roll a ball in, its a 2v1, with guys all next to each other
    • offense wins they go to goal, defense gets it and they run the ball out of play
20 Min Offensive Walkthrough
  • Sets - 0, 42, 23
  • 0 - North/South, 53, 21, motion, redirect weakside
  • 42 - Deuce and Deuce Long
  • 23 - pick side and dump
10 Min Defensive Review
  • Standard, amigo, heavy
10 Min Stacked Sliding Drill

Teaching kids defensive slide sets is important but difficult to implement in a game due to the chaos. An important principle for defenders to learn is how to slide and recover.

  • 4 offensive players in the four corners
  • Put a goalie in cage and put 3 defenders stacked in a straight lin in the middle of from the crease
  • Assign a number 1,2,3 to each of the defenders or call out their names
  • The offense should move the ball, keep spacing, and shoot only off a pass across the crease or skip pass
  • The defense will have to come out and slide to the ball and recover. The coach calls a number 1,2,3 and the designated player with that number is the player who must make the slide and recover
  • As the ball is passed, a coach calls another different number and the assigned player slides aggressively to the ball.
  • The first defender recovers to the inside hole, stick to the inside and in the passing lane, with head up looking for the next dangerous guy



10 Min Survivor Drill
  • 3 v 3, one guy at x, two guys up top
  • Start with an alley dodge
  • Force the slide, second slide, recover
  • Ball gets to X, Slide and double, etc
  • Teach the defenders how to get beat and recover say the term "away"
  • Play at 3 quarters speed
  • Once all 3 offensive guys dodge it turns into a 3 v 3


30 Min 6 v 6


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