3/22/2022: Difference between revisions

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| 30 Min || '''Hogan Pace of Practice Drills'''
| 30 Min || '''Hogan Pace of Practice Drills'''
* Drill 1: '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
* Drill 1: '''Star Drill with Shooting'''
** Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box
* Drill 2: '''Buckeye Drill with Shooting''' - teaches kids to scoop the ball on the run and make two quick passes (Ground Ball - Pass - Pass), one craddle then throw, rotate lines
** Two Goalies in the middle of both lines
** Make 3 lines of kids with the outside lines being 10 yards apart (and two goalies in the middle) for 5 total guys
* Drill 2: '''Slow Break Shooting'''
** Put the balls in the middle with two goalies to the outside of the outside lines
** Roll a ball out, have the middle guy scoop it up, pick a side to throw to, and then throw to the other guy
** Last guy shoots the ball
* Drill 3: '''3 v 2 Drill''' - Constant 3v2 with a goalie, positions don't matter the drill never stops
** One defensive line in the back, 3 offensive lines up top
** Coach drops a ball at the middle line and it goes
** One whistle and we start the next play, no waiting
** The last guy to touch the ball on offense becomes a defender with the one defender coming in
** The last guy on offense can't forget to play defense (this helps get over thinking how did I miss the goal). If this guy forgets, the whole team must do 5 pushups per miss at the end
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| 10 Min || '''Wind Up 1v1s'''
| 10 Min || '''Wind Up 1v1s'''
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* https://www.youtube.com/watch?v=4R-1KHIZHZ8
* https://www.youtube.com/watch?v=4R-1KHIZHZ8
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| 10 Min || '''3 v 3 - Start with Alley and Pull Defender'''
| 10 Min ||  
* Goal of offense is to draw two, curl back, pass to the middle, then middle guy, move the ball quickly to the other side, who wind up dodges


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| 20 Min || '''Man Up vs Man Down'''
* Man Up: Aidan, Jackson, Paul, Zach, Jacob, Casey, Connor B, Jonas
* Man Down: Defense, Gavin, Jack




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| 7 Min || '''Offensive Concepts'''
| 10 Min || '''Man Up'''
* 4-2 Set
* Syracuse
* North/South East/West - dodging on top wings
* feeding wheel
* 32 and 53 Cuse
* Deuce and Deuce Long


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| 20 Min || '''6 v 6'''
| 20 Min || '''Man Up vs Man Down'''
* Work on the concepts above
* Man Up: Aidan, Jackson, Paul, Zach, Jacob, Casey, Connor B, Jonas
* Man Down: Defense, Gavin, Jack


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Revision as of 17:36, 20 March 2022

Back to Practice Plans

Time Drill
5 Min Active Stretching
30 Min Hogan Pace of Practice Drills
  • Drill 1: Star Drill with Shooting
  • Drill 2: Buckeye Drill with Shooting - teaches kids to scoop the ball on the run and make two quick passes (Ground Ball - Pass - Pass), one craddle then throw, rotate lines
    • Make 3 lines of kids with the outside lines being 10 yards apart (and two goalies in the middle) for 5 total guys
    • Put the balls in the middle with two goalies to the outside of the outside lines
    • Roll a ball out, have the middle guy scoop it up, pick a side to throw to, and then throw to the other guy
    • Last guy shoots the ball
  • Drill 3: 3 v 2 Drill - Constant 3v2 with a goalie, positions don't matter the drill never stops
    • One defensive line in the back, 3 offensive lines up top
    • Coach drops a ball at the middle line and it goes
    • One whistle and we start the next play, no waiting
    • The last guy to touch the ball on offense becomes a defender with the one defender coming in
    • The last guy on offense can't forget to play defense (this helps get over thinking how did I miss the goal). If this guy forgets, the whole team must do 5 pushups per miss at the end
10 Min Wind Up 1v1s
  • Use Swax lax and Goalie
  • 3 groups of 6 cones, middle and wings inside the box, and 3 lower cones
  • Defense starts on the center cone, takes a ball and passes to an offensive player
  • Defensive works on approach, driving down the alley and approaching at an angle, in the middle force him to weak hand
    • Defensive must pick a side, and get stick on hands with long pole
  • Offensive player tries to turn the corner to get behind the defender, doing an S dodge
  • Offensive player looks to pick a direction and dodging techniques
    • Going underneath wind up face dodge, or spin move (long pole)
    • Go over the top to the center, wind up hitch, then change direction towards the goal\
    • Get stick to the middle of the field after the dodge
    • If slapped, roll dodge to the goal
  • https://www.youtube.com/watch?v=4R-1KHIZHZ8
10 Min


10 Min Man Up
  • Syracuse
  • feeding wheel
20 Min Man Up vs Man Down
  • Man Up: Aidan, Jackson, Paul, Zach, Jacob, Casey, Connor B, Jonas
  • Man Down: Defense, Gavin, Jack
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