3/27/2022: Difference between revisions

From Lacrosse Plan Drills
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| 20 Min || '''Hogan Pace of Practice Passing Drills'''
| 20 Min || '''Saint Drill'''
[[File:32 Cuse Shooting.png|thumbnail|right]]
 
Goal is to get a ton of touches with a high amount of engagement in a short period of time
* Drill 1: '''Two man passing down field'''
* Drill 2: '''Four Corners''' - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right)
** Goalies in the middle with balls
** 4 corners 15-20 lines out
** 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next guy in line
* Drill 3: '''32 Cuse Shooting Drill'''
** 4 players in the drill, in the Cuse offense (32 dodger, fade, cutter, and low attack)
** Two balls, one starts at the 3 position the other at the 2 position
** 3 dodger, does a 32 curls back or pull passes to fade guy who shoots
** At the same time cutter receives a feed from the 2 attack and shoots
** Players rotate to the left with cutter going to low attack


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Line 37: Line 25:
** If slapped, roll dodge to the goal
** If slapped, roll dodge to the goal
* https://www.youtube.com/watch?v=4R-1KHIZHZ8
* https://www.youtube.com/watch?v=4R-1KHIZHZ8
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| 10 Min || '''Rides'''
* 33, Chase, Free
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| 5 Min || '''Defense Inside Out'''
* Way too much ball watching, don't let the defender behind you, too many guys are chasing the ball
* Look inside, call out who you have, communicate
* Amigo - Hot, 1 and 2
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| 10 Min || '''Offensive Plays'''
* 32 and 53 Cuse
* 21 and 12
* Deuce and Deuce Long
* Princeton
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| 10 Min || '''3 v 3 - Start with Alley and Pull Defender'''
| 10 Min || '''3 v 3 - Start with Alley and Pull Defender'''
Line 42: Line 48:


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| 20 Min || '''Scrimmage against Deadshots'''
| 60 Min || '''Scrimmage against Deadshots'''




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Latest revision as of 05:27, 27 March 2022

Back to Practice Plans

Time Drill
5 Min Active Stretching
20 Min Saint Drill


10 Min Wind Up 1v1s
  • Use Swax lax and Goalie
  • 3 groups of 6 cones, middle and wings inside the box, and 3 lower cones
  • Defense starts on the center cone, takes a ball and passes to an offensive player
  • Defensive works on approach, driving down the alley and approaching at an angle, in the middle force him to weak hand
    • Defensive must pick a side, and get stick on hands with long pole
  • Offensive player tries to turn the corner to get behind the defender, doing an S dodge
  • Offensive player looks to pick a direction and dodging techniques
    • Going underneath wind up face dodge, or spin move (long pole)
    • Go over the top to the center, wind up hitch, then change direction towards the goal\
    • Get stick to the middle of the field after the dodge
    • If slapped, roll dodge to the goal
  • https://www.youtube.com/watch?v=4R-1KHIZHZ8
10 Min Rides
  • 33, Chase, Free
5 Min Defense Inside Out
  • Way too much ball watching, don't let the defender behind you, too many guys are chasing the ball
  • Look inside, call out who you have, communicate
  • Amigo - Hot, 1 and 2
10 Min Offensive Plays
  • 32 and 53 Cuse
  • 21 and 12
  • Deuce and Deuce Long
  • Princeton
10 Min 3 v 3 - Start with Alley and Pull Defender
  • Goal of offense is to draw two, curl back, pass to the middle, then middle guy, move the ball quickly to the other side, who wind up dodges
60 Min Scrimmage against Deadshots


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