4/22/2022

Time	Drill
5 Min	Active Stretching
10 Min	Partner Passing Righty, Lefty, One hand catching right, one hand catching left, quick stick
40 Min	Hogan Pace of Practice Passing Drills Goal is to get a ton of touches with a high amount of engagement in a short period of time Drill 1: Saint Drill Drill 2: Drill 3: 2 v 2 Ground Ball with Goalie - Winner Gets Position Drill 4: Drill 5: 3 v 2 Drill
10 Min	1 V 1 Dodge with 2 Groups of sliders and catchers Keep Score: Pass to sliding guy 1 point, sliding guy causes turnover 1 point No Goal or Goalie Two players (offense/defense) go 1v1 at the top of the box Two groups of O/D are in the 5by5 and ready to slide Ball carrier dodges to the empty crease, defender slides, must pass to the sliding defender guy
45 Min	Scrimmage against 2028