5/3/2022: Difference between revisions

From Lacrosse Plan Drills
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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''




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| 10 Min || '''5 v 5 buildup'''
| 10 Min || '''5 v 5 buildup'''


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| 10 Min || '''Stations 6 guys with Tom/Dave and Defensive Technique'''


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* 53, 32, 21, 12, 33, 55, 42
* 53, 32, 21, 12, 33, 55, 42
* Clear through, dodge, fade, follow
* Clear through, dodge, fade, follow





Revision as of 08:06, 3 May 2022

Back to Practice Plans

Time Drill
5 Min Active Stretching


40 Min Hogan Pace of Practice Passing Drills

Goal is to get a ton of touches with a high amount of engagement in a short period of time

  • Drill 1: Saint Drill
  • Drill 2: Star Drill w Shooting
  • Drill 3: Quick Stick sideways shuffle
  • Drill 4: 3 v 2 Drill
10 Min 5 v 5 buildup
10 Min Stations 6 guys with Tom/Dave and Defensive Technique
10 Min Offensive Play Review and Walkthrough
  • Field positions
  • Sets (open, 42, 14)
  • 53, 32, 21, 12, 33, 55, 42
  • Clear through, dodge, fade, follow


20 Min 6 v 6 missions
  • Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man
  • Defense: Amigo, Standard, Pinch, Heavy, Camel