5/3/2022: Difference between revisions
From Lacrosse Plan Drills
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| 5 Min || '''Active Stretching''' | | 5 Min || '''Active Stretching''' | ||
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* Drill 4: '''3 v 2 Drill''' | * Drill 4: '''3 v 2 Drill''' | ||
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| 10 Min || '''5 v 5 buildup''' | |||
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|8 Min || '''Stations 6 guys with Tom/Dave and Defensive Technique with Austin''' | |||
|- | |||
| 5 Min || '''6 v 6 validate new plays''' | |||
|- | |- | ||
| 10 Min || '''Offensive Play Review and Walkthrough''' | | 10 Min || '''Offensive Play Review and Walkthrough''' | ||
* Field positions | * Field positions | ||
* Sets | * Sets (open, 42, 14) | ||
* 53, 32, 21, 12, 33, 55, 42 | * 53, 32, 21, 12, 33, 55, 42 | ||
* Clear through, dodge, fade, follow | * Clear through, dodge, fade, follow | ||
|- | |- | ||
| | | 30 Min || '''6 v 6 missions''' | ||
* Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man | * Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man | ||
* Defense: Amigo, Standard, Pinch, Heavy, Camel | * Defense: Amigo, Standard, Pinch, Heavy, Camel | ||
Latest revision as of 08:12, 3 May 2022
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 40 Min | Hogan Pace of Practice Passing Drills
Goal is to get a ton of touches with a high amount of engagement in a short period of time
|
| 10 Min | 5 v 5 buildup |
| 8 Min | Stations 6 guys with Tom/Dave and Defensive Technique with Austin |
| 5 Min | 6 v 6 validate new plays |
| 10 Min | Offensive Play Review and Walkthrough
|
| 30 Min | 6 v 6 missions
|
