Template:Hitch Dodge with Joey Sankey: Difference between revisions
From Lacrosse Plan Drills
(Created page with "'''Hitch Dodge to the middle of the field''' * Don't sink in and come back up * Start with the knee up and then sprint off the front foot * Act excited to shoot, Chest is up,...") |
No edit summary |
||
| Line 8: | Line 8: | ||
* Drill: Start right come back left, knee up opening towards left, bring that split dodge in close to your chest | * Drill: Start right come back left, knee up opening towards left, bring that split dodge in close to your chest | ||
<noinclude>[https://www.youtube.com/watch?v=nw2MaLixQsk Source]</noinclude> | |||
<noinclude>[[Category:Dodge Drills]]</noinclude> | |||
Latest revision as of 15:05, 8 May 2022
Hitch Dodge to the middle of the field
- Don't sink in and come back up
- Start with the knee up and then sprint off the front foot
- Act excited to shoot, Chest is up, head is up, crow hop
- Sink into the front foot then explode towards the middle, bring your elbows forward, don't sell the arms
- Drill: Start with knee up to work the sink and move towards center driving off knee up foot
- Drill: Start full sink into foot, then hitch towards middle
- Drill: Start right come back left, knee up opening towards left, bring that split dodge in close to your chest
