6/14/2022

Time	Drill
1 min	Bring Long Poles, small goals, and swaxlax
5 Min	Active Stretching
10 Min	3v2 into a 4v3 with swaxlax
10 Min	Feed - Seal - Shoot Rotation Blow Up Goalie Hector on another cage Feed from one side, line seal picks, shooter runs through seal and receives and shoots
10 Min
15 Min
10 Min
10 Min
10 Min
60 Min	6 v 6 missions 3 phases Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man Defense: Amigo, Standard, Pinch, Heavy, Camel