7/26/2022: Difference between revisions
From Lacrosse Plan Drills
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| | 60 Min || {{Template:Hogan Pass of Practice Passing Drills}} | | | 60 Min || '''Passing''' |
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| | * Saint Drill |
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| | 10 Min || {{Template:3v2 to 4v3}} | | | 10 Min || '''Continuous 3v2''' |
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Latest revision as of 11:05, 24 July 2022
Back to Practice Plans
| Time |
Drill
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| 5 Min |
Active Stretching
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| 5 min |
Warmup jog around the field
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| 16 min |
Plyometric Drills
Wait 30-35 seconds, do each drill on the minute
- Fast March - With max intent
- A-Skip - Do for 5-10 seconds
- High Knees - Fast high knees
- Box Jumps - pretend to jump over boxes, bounce off the ground and jump high
- Bounding - Look like a runner, but get high and far and try to glide through the air, drive the knee high
- Pogo Jumps - straight up and down - bounce off the ground
- Prime times (short) - quick movement
- Prime times (big) - get the foot out as far out as possible, maintain tallness, go as fast as you can go
- Bent Knee Prime Times
- 20 yard sprints
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| 60 Min |
Passing
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| 10 Min |
Continuous 3v2
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| 20 Min |
Whiffle Ball
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