9/15/2022: Difference between revisions
From Lacrosse Plan Drills
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| * 40 Yard Dash | | * 40 Yard Dash |
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| | | 10 Min || '''Partner Passing''' |
| | * Right, Left, Catch Right/Switch Left, Catch Left/Switch Right |
| | * BTB competition |
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| | 10 Min || '''Offensive Principle: Clear through and Double 53''' | | | 10 Min || '''Offensive Principle: Weakside slow break shooting drill''' |
| * No goalie in cage, 3 lines top of the box
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| * Run 53, far guy initiates the clear through, curls down
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| * Middle guy, curls up fades or double 53
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| * Dodger passes back to one of the other two and they pass to the other, 3rd guy shoots
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| | 10 Min || '''Gretsky Drill 4v4''' | | | 10 Min || '''4 v 4''' |
| * Goalie or blocker, 2v2, 3v3, 4v4 up top, 2 feeders down low | | * How you would make a basketball move, do the same thing |
| * Variation: Add 1 defensive guy down low
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| * Variation: 3 v 2 up top and 2 v 1 down below (low guys can't shoot)
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| | 10 Min || {{Template:Yale 1v1 ground ball to 4v3}}
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Latest revision as of 12:33, 15 September 2022
Back to Practice Plans
| Time |
Drill
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| 5 Min |
Active Stretching
- Goal, Swax Lax, Bucket Balls, Cones, Football, Basketball
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| 16 min |
16 Min Speed Workout
- 10 five second drills, with 55 seconds of rest, do each drill on the minute
https://www.youtube.com/watch?v=M2eGvElkBQU&t=300s
- Fast March - Pickup knees with hands opposite, be snappy, stomp the ground
- A-Skip - Do for 5-10 seconds, big in front, knee high, snappy skip
- High Knees - Big in front, short snappy steps, Fast high knees
- Box Jumps - pretend to jump over boxes, bounce off the ground and jump high, hands in the back and bounce (5 boxes)
- Bounding - Look like a runner, 45 degree angle, jump off each foot, but get high and far and try to glide through the air, drive the knee high
- Pogo Jumps - straight up and down - bounce off the ground arms go up high
- Prime times (short) - quick movement straight legs, 12 inch steps, super frequent,
- Prime times (big) - straight legs, get the foot out as far out as possible, maintain tallness, go as fast as you can go
- Bent Knee Prime Times - Bent knees, get the foot out as far as possible
- 10 yard split and rip - Start with weight on front foot, left foot and left hand high, eyes down
Sprints
- 4 min rest in between
- 20 Yard sprint
- 40 Yard Dash
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| 10 Min |
Partner Passing
- Right, Left, Catch Right/Switch Left, Catch Left/Switch Right
- BTB competition
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| 10 Min |
4 Man Breakouts
https://youtu.be/Nwsyjv7gKQE
- 1 Goalie and 4 players
- Goalie starts with the ball in net, 4 players circle the crease
- Coach blows the whistle, 4 players break out into a box
- Goalie passes to one, then the ball moves around the box to the guy at the opposite end GLE
- Next 4 guys rotate in
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| 10 Min |
Keep Away 5v4 into 5v5
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| 10 Min |
Half Naz Shooting Drill
- Create 3 lines of kids
- 1 Line outside of the top of the box
- 1 Line midway between goal and top of box
- 1 Line behind the goal on the same side of the field as the other 2 lines
- Balls should be at the top and side lines
- Top line, passes to the behind the goal line, that player runs behind x and passes to the guy that fed him
- Side Line, then passes to the attack coming around X and he quick stick shoots
- Players rotate from bottom to top
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| 10 Min |
Offensive Principle: Weakside slow break shooting drill
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| 10 Min |
4 v 4
- How you would make a basketball move, do the same thing
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| 30 Min |
Start at 7:15PM - Basketball
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