9/24/2022: Difference between revisions

From Lacrosse Plan Drills
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| 10 Min ||  
| 10 Min || '''V Passing'''


|-
|-
| 10 Min ||  
| 10 Min || '''NLC Shooting Drill'''


|-
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| 10 Min || '''Offensive Sets and Plays
| 20 Min || '''Slow Break Drill (full field)'''
 


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| 20 Min || '''Manup and another drill'''
| 10 Min || '''Offensive Walkthrough'''
* Position Numbers
* Formations - zero, 14, 42
* 53/35. 11/22/33/44, 12/12, 32, deuce/long, princeton
* Alley Play - 32/51/43


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| 10 Min || '''Man Down and another drill'''
| 10 Min || '''3v3 sideways'''
 
 
|-
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| 10 Min || '''Man Up vs Man Down'''
| 20 Min || '''6v6 missions'''




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| 60 Min || '''6 v 6


|}
|}

Latest revision as of 05:39, 24 September 2022

Back to Practice Plans

Time Drill
5 Min Active Stretching
  • Goal, Swax Lax, Bucket Balls, Cones
10 Min V Passing
10 Min NLC Shooting Drill
20 Min Slow Break Drill (full field)


10 Min Offensive Walkthrough
  • Position Numbers
  • Formations - zero, 14, 42
  • 53/35. 11/22/33/44, 12/12, 32, deuce/long, princeton
  • Alley Play - 32/51/43
10 Min 3v3 sideways
20 Min 6v6 missions


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