9/25/2022: Difference between revisions

From Lacrosse Plan Drills
(Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Goal...")
 
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| 10 Min ||  
| 10 Min || '''two laps'''


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| 10 Min || {{:Defense - All Control Drill - 3 phase Delta Drill}}
| 10 Min || '''Diagonal Passing'''
* 3 lines of cones in a diagonal about 20 yards apart
* Starts running down field, turns and passes to a guy coming diagonal to him
* Second guy catches runs down field, passes to a guy diagonal to him
* Last guy carry's ball up to the cones, and each player rotates down.


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| 20 Min || '''Offensive Set & Play Review'''
| 10 Min || '''NLC Shooting Drill'''
* Areas of field (numbers, Boston, France)
* Sets: Zero
** Plays: 32-51, 53, double 53
** 21
** 12
* Sets: 42
** Deuce, Deuce Long, Deuce Line color




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| 10 Min || '''Offensive Principle: Draw and Dump - Center Dodge Slide and Dump'''
| 10 Min || {{:Defense - All Control Drill - 3 phase Delta Drill}}
* Play without a goalie at first
* Have a center offense and defense middie
* Have 2 low attack and 2 low defenders
* Middle dodges in the middle, beats his man, dumps to where the slide comes from
* Put in a goalie and play live


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| 10 Min || '''Offensive Principles'''
* Exchange
* Princeton
* North/South East/West
* Redirect to Weakside
* Dodge/Draw/Dump
* Fade or Drift
* Slide is drawn
* Clear Through
* Cut opposite side
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| 20 Min || '''Manup and another drill'''


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| 10 Min || '''Man Down and another drill'''
| 10 Min || '''Clears vs Rides'''




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| 60 Min || '''6 v 6
| 60 Min || '''6 v 6 Missions'''


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Revision as of 11:30, 24 September 2022

Back to Practice Plans

Time Drill
5 Min Active Stretching
  • Goal, Swax Lax, Bucket Balls, Cones
10 Min two laps
10 Min Diagonal Passing
  • 3 lines of cones in a diagonal about 20 yards apart
  • Starts running down field, turns and passes to a guy coming diagonal to him
  • Second guy catches runs down field, passes to a guy diagonal to him
  • Last guy carry's ball up to the cones, and each player rotates down.
10 Min NLC Shooting Drill


10 Min Defense - Alley Control Drill - with 3 phases of Delta Drill
  • Make 2 football hash marks around the goal
  • No goalie, put in a shot blocker
  • Phase 1: One offense, one defense top of box, defensive player tries to control him down the alley
  • Phase 2: Turns into the delta drill with a defender and offensive player in middle, middle defensive player times sliding to double, calls away tries to force a turnover
  • Phase 3: Add a middie and defender to the top, making it a 3v3. Ball dodges from the top, draws the "hot" slide from crease, the first guy goes "away", passes up top, and away guy sends the far crease guy back up, continue on the other side
  • Phase 4: Add a player and defender at X. Same player dodges, the defenders hedge, the offensive player passes to X, the away defender goes through the hole, and crease defensemen tells the "away" guy where to go. The X guy passes to top right and defense adjusts





10 Min Clears vs Rides


10 Min Man Up vs Man Down


60 Min 6 v 6 Missions
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