9/25/2022

Time	Drill
5 Min	Active Stretching Goal, Swax Lax, Bucket Balls, Cones
10 Min	two laps
10 Min	Diagonal Passing 3 lines of cones in a diagonal about 20 yards apart Starts running down field, turns and passes to a guy coming diagonal to him Second guy catches runs down field, passes to a guy diagonal to him Last guy carry's ball up to the cones, and each player rotates down.
10 Min	Double Princeton Shooting Shoot or hit roll guy
10 Min	Defense - Alley Control Drill - with 3 phases of Delta Drill Make 2 football hash marks around the goal No goalie, put in a shot blocker Phase 1: One offense, one defense top of box, defensive player tries to control him down the alley Phase 2: Turns into the delta drill with a defender and offensive player in middle, middle defensive player times sliding to double, calls away tries to force a turnover Phase 3: Add a middie and defender to the top, making it a 3v3. Ball dodges from the top, draws the "hot" slide from crease, the first guy goes "away", passes up top, and away guy sends the far crease guy back up, continue on the other side Phase 4: Add a player and defender at X. Same player dodges, the defenders hedge, the offensive player passes to X, the away defender goes through the hole, and crease defensemen tells the "away" guy where to go. The X guy passes to top right and defense adjusts
10 Min	Clears vs Rides Clear 4-3 Rides chase and 3-3
10 Min	Man Up vs Man Down Bingo LSM
60 Min	6 v 6 Missions