9/14/2016 - Practice Plan

Minutes	Drill Information
6:00 to 6:15	Warmup Keep Away Build an area with cones about the size of the top of the box to the mid line Have 6 defenders and 5 offense Offense keeps the ball away without going out of bounds If ball turns over, subtract a defender and add an offense Variation: If ball touches ground, turnover
6:15 to 6:20	Off Ball Movement Discussion 90% of the time you don't have the ball in lacrosse, use your feet to get open, set picks etc
6:20 to 6:25	Water
6:25 to 6:40	Shooting Drill Slow Break https://www.youtube.com/watch?v=IU1it74lAqQ No goalie 4 lines form box around goal Top right person passes down to GLE lower person, that person cuts turns towards X and passes to bottom left Top left runs to set pick and top right comes down and gets pass from bottom left and shoots. Rotate lines to the left
6:40 to 6:50	Off-Hand Only Passing & Catching
6:50 to 6:55	Water
6:55 to 7:25	Stations - 3 groups 10 min at each station Station 1: Question Mark Ground Ball Station 2: Face off battle Station 3: 1 on 1 defense Or Numbers Drill
7:25 to 7:30	Sprints, Pushups, Ladder, Jog