9/18/2016 - Practice Plan

Practice Plan for Sunday 9/18/2016 - 2:00 to 4:00PM

• Fast Breaks
• Team Defense, Sliding, talking

Minutes	Drill Information
2:00 - 2:05	Stretch Field Position Quiz
2:05 - 2:15	Line Drills Right Hand, Left Hand, Catch Right - Split Dodge - Throw Left
2:15 - 2:30	3 on 3 Add One Back Cut Drill http://www.laxpower.com/laxnews/news.php?story=31679&page=1 3 defenders and 4 offense 2 lines defenders on one side of GLE, 1 on the other. 3 lines of attack behind the goal, 1 line at the midline The drill begins with a ground ball or a pass, and we play 3v3 for 5 to 10 seconds. Then the coach might yell out, "add one," and the fourth offensive player enters the drill, usually from the back of the defenders. We play to a shot. On a shot or save, we immediately clear and then begin the drill again with new players. Alternative is to run from the top by switching the placement of the lines.
2:30 - 2:35	Water
2:35 - 2:45	2-3-1 Motion Offense Runthrough Passing rotation is based on pass from Middie to Attackman Guy who makes the pass cuts to the crease Crease middie stays in the house Rotate and stay in the position you are in If no one is open pass out to X or try and drive
2:45 - 2:50	Water
2:50 - 3:10	Stations Station Attack/Midfield - Billy: Offensive Strategy Off-ball Movement, On Ball Pick, v cuts, push off man to get open, adjacent help After 10 minutes send 6 guys to Dave Station Defense - Dave: Man Down Defense Team Defense, Sliding, Talking, Zone Coverage 6 on 5 Station Goalie - Matt: Goalie Work Talking to Defense included with drills
3:35 - 3:40	Water
3:40 - 4:00	West Genny