3/20/2023

Time	Drill
5 Min	Active Stretching and new goalie Stretch the field on offense Deuce and princeton we need guys higher Deuce Double and Mumbo wider Value possessions on offense
10 Min	Dual Cone Star Drill Bunch in the middle Pass to the outside of the star Inner star pop out to the outer star Turn and pass to the next one
10 Min	4 on 0 ground ball drill Everyone starts at the top right, 3 guys hustle to adjacent spot, first guy in line picks it up get ground ball, move it, move it, move it, shoot Teaches the other 3 guys to get into a passing lane and finish First pass must be adjacent, next passes can skip etc Rotate at each corner of the field and continue
10 Min	Steal the Bacon https://www.youtube.com/watch?v=I9U3Mm5vpP4 No rakes, slapping sticks, only scooping through and keeping the ball moving forward. You lose if you do bad things Divide the team into two groups (Dark and Light) Have the lineup in the restraining line on either side of the box in a single file line Coach has the balls in the middle of the field Put a goalie in the cage Coach calls out two numbers (2 and 2) and two guys go from each line Coach can call 1 v 1, 2 v 1, 3 v 2, etc The coach rolls out the ball and they compete, whoever gets the ball goes to score Keep score and keep it competitive.
15 Min	Clears and Rides Stacked and Butter Clears Rides chase and free
20 Min	Open Set - 21 and 53 Stretch the field
10 Min	6 v 6 Missions
7 Min	Continuous 3v2