3/27/2023

Time	Drill
5 Min	Active Stretching
5 Min	Today's Practice No coach here, good players get better on their own, today let's make it a great practice, pay attention and let's work hard
5 Min	Feedback from Last Game Stretch the field on offense Deuce and princeton we need middies to stay higher Value possessions on offense, don't take low probability shots Slide with a purpose and stop body
10 Min	Star Drill
10 Min	Shooting Drill
10 Min	Defensive Approaches
10 Min	Steal the Bacon https://www.youtube.com/watch?v=I9U3Mm5vpP4 No rakes, slapping sticks, only scooping through and keeping the ball moving forward. You lose if you do bad things Divide the team into two groups (Dark and Light) Have the lineup in the restraining line on either side of the box in a single file line Coach has the balls in the middle of the field Put a goalie in the cage Coach calls out two numbers (2 and 2) and two guys go from each line Coach can call 1 v 1, 2 v 1, 3 v 2, etc The coach rolls out the ball and they compete, whoever gets the ball goes to score Keep score and keep it competitive.
15 Min	Slide to Collide Drill
10 Min	Open Set - 21 and 53 Stretch the field
40 Min	6 v 6 with plays Defense: Amigo and PP Offense: 53, 21, deuce, deuce princeton, deuce double, deuce mumbo
7 Min	Continuous 3v2