4/3/2023: Difference between revisions

From Lacrosse Plan Drills
(Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching and new goalie''' |- | 10 Min || {{Template:Face Dodge to Rollback Shooting}} |- | 10 Min || |- | 10 Min || |- | 15 Min || |- | 20 Min || |- | 15 Min || |- | 7 Min || |- | 10 Min || |- | 7 Min || '''Continuous 3v2''' |}")
(No difference)

Revision as of 09:09, 2 April 2023

Back to Practice Plans

Time Drill
5 Min Active Stretching and new goalie
10 Min Face Dodge to Rollback shooting
  • Demonstrate the alley dodge, face dodge, roll back shooting
  • Crow hop for 3 steps, 3 steps and roll back
  • Don't change hands, but keep in strong hand, and take some steps and carry for 2-3 steps, look for defender to over commit
  • Get back to your strong hand
  • Plant, pivot, open up, get to the middle of the field
  • 3 steps, drop and sync



10 Min
10 Min
15 Min
20 Min
15 Min
7 Min


10 Min
7 Min Continuous 3v2
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