4/10/2023: Difference between revisions

From Lacrosse Plan Drills
(Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5 Min || '''Feedback from Last Game''' * Stretch the field on offense ** Deuce and princeton we need middies to stay higher * Value possessions on offense, don't take low probability shots * Slide with a purpose and stop body |- | 5 Min || '''3 Man Weave''' |- | 5 Min || '''Saint Drill''' |- | 10 Min ||...")
 
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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''


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| 5 Min || '''Feedback from Last Game'''
| 5 Min || '''Partner Passing'''
* Stretch the field on offense
** Deuce and princeton we need middies to stay higher
* Value possessions on offense, don't take low probability shots
* Slide with a purpose and stop body
 
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| 5 Min || '''3 Man Weave'''


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| 10 Min || {{Template:Salisbury C-Cut Righty or Lefty Shot}}
| 10 Min || '''Fast Break and Slow Break'''


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| 10 Min || {{Template:Approach and Knock Down}}
| 5 Min || '''Defense Review'''
* Amigo
* PP
* PPE - Be ready for second/third slide


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| 10 Min || {{Template:Defense Slide, Recovery, Collide Drill}}
| 10 Min || {{Template:Defense Slide, Recovery, Collide Drill}}
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| 10 Min || '''EMO and Steal the Bacon'''
* Paul, William, Sam, Zack, Brandon, Connor, Nate, Isaac


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| 40 Min || '''6 v 6 with plays'''
| 40 Min || '''6 v 6 with plays'''
* Defense: Amigo and PP
* Defense: Amigo and PP
* Offense: 53, 21, deuce, deuce princeton, deuce double, deuce mumbo
* Offense: 53, 21, deuce, deuce princeton, deuce double, deuce mumbo, Always guy at X (exchange initiated by X)


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Latest revision as of 18:41, 9 April 2023

Back to Practice Plans

Time Drill
5 Min Active Stretching
5 Min Partner Passing
5 Min Saint Drill
10 Min Fast Break and Slow Break
5 Min Defense Review
  • Amigo
  • PP
  • PPE - Be ready for second/third slide
10 Min Defense Slide, Recovery, Collide Drill

Goal of Drill: Sliding and Recovering. Slide with a good angle, contain the dodger, call away and cover the inside

  • 4 players and a coach in the drill
  • Start with a coach in the middle as a crease player and 2 defensive player in the hole
  • 3 Cones up top to show where they dodge from
  • Line of players at the top, first guy goes without a ball or no stick (to focus on beating his man)
  • 5th guy is playing straight up defense to try and force the guy down the alley or pick a side
  • Inside a guy is the slide man, he is covering the coach, yells "Hot", slides under control, then calls the "away"
  • Cover man holds the coach and then pops up when away comes
  • Rotate to the next position. It goes dodger, defender, slider, cover man



10 Min EMO vs Man Down
40 Min 6 v 6 with plays
  • Defense: Amigo and PP
  • Offense: 53, 21, deuce, deuce princeton, deuce double, deuce mumbo, Always guy at X (exchange initiated by X)
7 Min Continuous 3v2
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