9/18/2016 - Practice Plan

Goals for Practice are to work on team defense and motion offense

Minutes	Drill Information
2:00 - 2:05	Stretch and Field Area Quiz
2:05 - 2:15	Line Drills Right Hand, Left Hand, Catch Right - Split Dodge - Throw Left
2:15 - 2:30	3 on 3 Add One Back Cut Drill http://www.laxpower.com/laxnews/news.php?story=31679&page=1 3 defenders and 4 offense 2 lines defenders on one side of GLE, 1 on the other. 3 lines of attack behind the goal, 1 line at the midline The drill begins with a ground ball or a pass, and we play 3v3 for 5 to 10 seconds. Then the coach might yell out, "add one," and the fourth offensive player enters the drill, usually from the back of the defenders. We play to a shot. On a shot or save, we immediately clear and then begin the drill again with new players. Alternative is to run from the top by switching the placement of the lines.
2:30 - 2:35	Water
2:35 - 2:45	2-3-1 Motion Offense Runthrough Trigger rotation is based on pass from Middie to Attackman Guy who makes the pass cuts to the crease, if no one is open pass out to X or try and drive
2:45 - 2:50	Water
2:50 - 3:15	Stations Station Attack/Midfield - Billy: Offensive Strategy Off-ball Movement, On Ball Pick, v cuts, push off man to get open, adjacent help After 10 minutes send 6 guys to Dave Station Defense - Dave: Man Down Defense Team Defense, Sliding, Talking, Zone Coverage, 6 on 5 - Man Down After 15 min send Isaac to Matt, RJ Goes to Billy Station Goalie - Matt: Goalie Work Work with RJ first and send Isaac to Dave for Defense
3:15 - 3:30	Numbers Pass to Open Man, Man Down Defense, On-ball picks and off-ball movement
3:30 - 3:40	Water
3:40 - 4:00	West Genny with U11 Red