5/13/2023 Practice Plan: Difference between revisions

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(Created page with " {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5 Min || {{Template:Zip and Skip Drill}} |- | 5 Min || '''Things to work on''' * How to set a proper pick * Pick and Roll hit the roll guy * Chase shots and get a guy at X * More talking on Defense, pinch in with PP * If they are man down, with the ball on offense we need to run amigo and pressure the ball |- | 10 Min || '''Defensive Walkthrough''' *PP defend inside and out, once ball...")
 
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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''


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| 5 Min || {{Template:Zip and Skip Drill}}
| 8 Min || {{Template:Zip and Skip Drill}}


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| 5 Min || '''Things to work on'''
| 10 Min || '''Stations: Shooting, Defense, Goalies'''
* How to set a proper pick
* Pick and Roll hit the roll guy
* Chase shots and get a guy at X
* More talking on Defense, pinch in with PP
* If they are man down, with the ball on offense we need to run amigo and pressure the ball


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<u>Kavin - Shooting Station (needs goal) </u>
| 10 Min || '''Defensive Walkthrough'''
*PP defend inside and out, once ball gets into the Box we need to get into a tighter formation, don't worry about your guy at the Box line. When your guy gets the ball approach, run and pressure when he throws. We need to yell got you left and right to help us get into the right positions. Noah, Brogan, Max, all were way too high on a goal against chaos, Brandon had to slide and no "2" slide


<u>Justin - Defensive Station </u>


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<u>Dave - Goalie Station </u>
| 5 Min || '''Team Defense'''
* Play defense with no sticks against an offensive with sticks, communication is key
* Amigo
* PP




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| 10 Min || '''EMO'''
| 8 Min || '''Continuous 3v2'''
* Push/Pull model - ball coming towards pop-out, when its going away fill to the middle of field
 
* Crease follows the ball and tries to move the middle defender to create skip lanes
* Look for the skip lanes, move the ball quickly
* With the ball step in, and draw a guy, move the ball to the next player
* Catch the ball, ready to shoot
* Use fakes, no looks, for skip lanes
* If crease guy slides, have our guy follow behind with stick up
* this forces the bottom low defenders to pinch in


{{Template:Defensive Communication 5v2 to 5v5 Drill}}




Revision as of 08:48, 12 May 2023

Time Drill
5 Min Active Stretching


8 Min Zip and Skip Drill

https://www.youtube.com/watch?v=32zM45vGUjU

  • 5 cones positioned around the net, top near the box
  • Player should pop-out or pop towards the ball to mimic getting open
  • Move the ball around the net, catch on the outside, turn, switch hands and pass on the outside
  • Move your feet to get ready to receive the ball
  • Run to the line you pass to
  • Quicker we move the ball the tougher the defense can recover
  • Receive the pass, one or two craddles, then make accurate pass
  • Variation: Use a long pole as a limbo GB, coach places ball, player drops their ball


10 Min Stations: Shooting, Defense, Goalies

Kavin - Shooting Station (needs goal)

Justin - Defensive Station

Dave - Goalie Station


8 Min Continuous 3v2


Defensive Communication 5v2 to 5v5 Drill

Goal of Drill: Helps the defense on communication, stick up, in the passing lane, and with unsettled situations. Defense must communicate in order to effectively cover the players.

  • Split the team into two colors, defense and attack can be on the same team
  • Starts as a 5v2, with no shooting
  • Every 3 passes, we add another defensive player, when it goes to 5v5 it goes live
  • After the 5v5 the other color team is on offense



10 Min Man Down
  • Box and 1 Show slide package and rotation (bottom wings need to rotate faster)
  • Need to pinch in more
  • Bingo - Connor M with Long Pole on "cheese"
  • Teach Pagan, Kyle, Sully man down shorty
10 Min Defense - Alley Control Drill - with 3 phases of Delta Drill
  • Make 2 football hash marks around the goal
  • No goalie, put in a shot blocker
  • Phase 1: One offense, one defense top of box, defensive player tries to control him down the alley
  • Phase 2: Turns into the delta drill with a defender and offensive player in middle, middle defensive player times sliding to double, calls away tries to force a turnover
  • Phase 3: Add a middie and defender to the top, making it a 3v3. Ball dodges from the top, draws the "hot" slide from crease, the first guy goes "away", passes up top, and away guy sends the far crease guy back up, continue on the other side
  • Phase 4: Add a player and defender at X. Same player dodges, the defenders hedge, the offensive player passes to X, the away defender goes through the hole, and crease defensemen tells the "away" guy where to go. The X guy passes to top right and defense adjusts





40 Min 6 v 6 with plays
  • Defense: Amigo and PP
  • Offense: 53, 21, deuce, deuce princeton, deuce double, deuce mumbo, Always guy at X (exchange initiated by X)
7 Min Continuous 3v2
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