Template:Zip and Skip Drill: Difference between revisions
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'''Zip and Skip Drill''' | '''Zip and Skip Drill''' | ||
https://www.youtube.com/watch?v=32zM45vGUjU | |||
* 5 cones positioned around the net, top near the box | * 5 cones positioned around the net, top near the box | ||
* Move the ball around the net, catch and pass on the outside | * Player should pop-out or pop towards the ball to mimic getting open | ||
* Move the ball around the net, catch on the outside, turn, switch hands and pass on the outside | |||
* Move your feet to get ready to receive the ball | * Move your feet to get ready to receive the ball | ||
* Run to the line you pass to | |||
* Quicker we move the ball the tougher the defense can recover | * Quicker we move the ball the tougher the defense can recover | ||
* Receive the pass, one or two craddles, then make accurate pass | |||
* Variation: Use a long pole as a limbo GB, coach places ball, player drops their ball | |||
<noinclude>[[Category:Passing Drills]]</noinclude> | |||
Latest revision as of 06:06, 13 May 2023
Zip and Skip Drill
https://www.youtube.com/watch?v=32zM45vGUjU
- 5 cones positioned around the net, top near the box
- Player should pop-out or pop towards the ball to mimic getting open
- Move the ball around the net, catch on the outside, turn, switch hands and pass on the outside
- Move your feet to get ready to receive the ball
- Run to the line you pass to
- Quicker we move the ball the tougher the defense can recover
- Receive the pass, one or two craddles, then make accurate pass
- Variation: Use a long pole as a limbo GB, coach places ball, player drops their ball
