5/29/2023 Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Saint Drill - Two over the shoulder passes each time a player goes (go all right handed, then all left handed) Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box Two Goalies in the middle of both lines balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over
10 Min	Buckeye Drill with shooting - teaches kids to scoop the ball on the run and make two quick passes (Ground Ball - Pass - Pass), one craddle then throw, rotate lines Make 3 lines of kids with the outside lines being 10 yards apart (and two goalies in the middle) for 5 total guys Put the balls in the middle with two goalies to the outside of the outside lines Roll a ball out, have the middle guy scoop it up, pick a side to throw to, and then throw to the other guy
10 Min	Clears run through Run Stacked and Butter Clears full field Goalie look for the guy on our team, whose man just shot, that guy should be breaking out to his position on stacked Goalie/Defense move the ball forward early and fast Once the ball goes over the mid line, look for the slow break through X (most of the time)
10 Min	Rides Walkthrough Lock Ride (Goalie Free) Press Ride (Carolina) - lock middies, attack chase
10 Min	First Class Shooting Alley Dodge Step in like you are going to take a shot, attack and beat the defenders Catch the ball in the loaded position, stick to the outside and far out Crow hop for 3 steps with stick to the inside Drill 1: Hitch Dodge if defender gives you inside, gain to the middle of the field, with the back foot, after 3 steps, move top hand up to protect the poke Drill 2: Face Dodge, if defender takes away the top side, face dodge across body, slide top hand up, punch stick through protect as defender is on back hip Drill 3: Hitch and Split Drill 4: Face Dodge to Rollback
10 Min	3 on 3 Add One Back Cut Drill http://www.laxpower.com/laxnews/news.php?story=31679&page=1 3 defenders and 4 offense 2 lines defenders on one side of GLE, 1 on the other. 3 lines of attack behind the goal, 1 line at the midline The drill begins with a ground ball or a pass, and we play 3v3 for 5 to 10 seconds. Then the coach might yell out, "add one," and the fourth offensive player enters the drill, usually from the back of the defenders. We play to a shot. On a shot or save, we immediately clear and then begin the drill again with new players. Alternative is to run from the top by switching the placement of the lines.
5 Min	Offensive walkthrough Orange --> Hawk Romeo --> Hawk Tango Mikey Deuce and Deuce Princeton (invert)
30 Min	6 v 6 with Missions Coaches give up to 3 phases of missions to the players Offense example: Phase 1: Run tango, phase 2: two man game at x with timed cutting, phase 3: hawk Defense example: Phase 1: Amigo (3 man press), Phase 2: Long pole heavy on the ball, Phase 3: Double Early Goal is to throw different looks at both the offense and defense to see how they react and execute