9/9/2023 Practice Plan

Time	Drill
5 Min	Active Stretching
7 Min	Two Laps
10 Min	Saint Drill - Two over the shoulder passes each time a player goes (go all right handed, then all left handed) Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box Two Goalies in the middle of both lines balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over
10 Min	Clears run through Run Stacked and Butter Clears full field Goalie look for the guy on our team, whose man just shot, that guy should be breaking out to his position on stacked Goalie/Defense move the ball forward early and fast Once the ball goes over the mid line, look for the slow break through X (most of the time)
10 Min	Crossfire Passing
10 Min	3 on 3 Add One Back Cut Drill http://www.laxpower.com/laxnews/news.php?story=31679&page=1 3 defenders and 4 offense 2 lines defenders on one side of GLE, 1 on the other. 3 lines of attack behind the goal, 1 line at the midline The drill begins with a ground ball or a pass, and we play 3v3 for 5 to 10 seconds. Then the coach might yell out, "add one," and the fourth offensive player enters the drill, usually from the back of the defenders. We play to a shot. On a shot or save, we immediately clear and then begin the drill again with new players. Alternative is to run from the top by switching the placement of the lines.
15 Min	Continuous 3v2 with Swaxlax
10 Min	Surface Read Drill No Sticks Line of guys, with a coach and then 4 cones with 2 players Coach hits with pad, makes the player move around 4 cones make 3 lanes, 2 players block quickly two of the routes Player cuts and makes the right choice Sprints 20 yards
30 Min	6 v 6 with Missions Coaches give up to 3 phases of missions to the players Offense example: Phase 1: Run tango, phase 2: two man game at x with timed cutting, phase 3: hawk Defense example: Phase 1: Amigo (3 man press), Phase 2: Long pole heavy on the ball, Phase 3: Double Early Goal is to throw different looks at both the offense and defense to see how they react and execute