9/30/2023 Face Off

Time	Drill
5 Min	Active Stretching
7 Min	Two Laps
10 Min	Belly To Helmet Technique Goal of Drill: Learn faceoff counters when your opponent is faster than you. First try to win the faceoff, using the techniques you already know. If you cannot win it then we move to Belly to Helmet Line up in a high standing neutral When the whistle blows, move to the right, standing up in an athletic stance, and get your belly where his helmet is Don't go low, don't go for the ball right away, wait until he exits If he claps and moves with crow hops, move with your belly always on the stick Remember he's got one step before the ball needs to come out the backside of the head Attack his stick right when his hand is moving up Drill: Two guys, one is practicing belly to helmet the other his faceoff moves Player practicing belly to helmet calls "down, set, go" Practice belly to helmet movement while the other guy practices pops, rakes, defensive backs etc