10/14/2023 Practice Plan

Time	Drill
5 Min	Active Stretching
7 Min	Two Laps
10 Min	Saint Drill - Two over the shoulder passes each time a player goes (go all right handed, then all left handed) Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box Two Goalies in the middle of both lines balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over
10 Min
10 Min
10 Min	Clears run through Run Stacked and Butter Clears full field Goalie look for the guy on our team, whose man just shot, that guy should be breaking out to his position on stacked Goalie/Defense move the ball forward early and fast Once the ball goes over the mid line, look for the slow break through X (most of the time)
10 Min	Clears vs Rides
15 Min	EMO vs Man Down
10 Min
30 Min	6 v 6 with Missions Coaches give up to 3 phases of missions to the players Offense example: Phase 1: Run tango, phase 2: two man game at x with timed cutting, phase 3: hawk Defense example: Phase 1: Amigo (3 man press), Phase 2: Long pole heavy on the ball, Phase 3: Double Early Goal is to throw different looks at both the offense and defense to see how they react and execute