9/26/2016 - Practice Plan

Goals for Practice are shooting, catching and throwing with both hands, and defensive positioning

Minutes	Drill Information
6:00 to 6:15	Warmup Keep Away Build an area with cones about the size of the top of the box to the mid line Have 6 defenders and 5 offense Offense keeps the ball away without going out of bounds If ball turns over, subtract a defender and add an offense Variation: If ball touches ground, turnover
6:15 to 6:20	3 Man Weave
6:20 to 6:25	Water
6:25 to 6:40	3 Person Around X Shooting Drill One guy in Alley, gets ground ball Passes to guy at x x guy passes to a guy cutting 10 yards out from GLE and shoot Rotate positions, no goalies
6:40 to 6:50	2 on 2 - top and bottom
6:50 to 6:55	Water
6:55 to 7:15	Stations - 2 groups 10 min at each station Station 1: 1 on 1 defense Station 2: Wing Dodge and Crease Picking Drill Use these Dodge and Crease Picking Drills to teach your players how to practice feeding out a dodge, off-ball movement and basic offensive tactical concepts. http://www.uslacrosse.org/multimedia-center/blog/postid/888/video-dodge-and-crease-picking-drills-mens.aspx Start with two lines of players and one player in the middle, picking away. The first line will have the balls and drive in. The player in the middle sets a pick on the outside for the player on the far wing. That player comes in, bumps shoulders, catches and shoots.
7:15 to 7:20	Water
7:20 to 7:30	Sprints, Pushups, Ladder