Bulldogs - 2/27/2016: Difference between revisions

From Lacrosse Plan Drills
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* Player roles - not everyone will score, assists are very important, picks, motion offense
* Player roles - not everyone will score, assists are very important, picks, motion offense
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|-
| 10 min || Cradling
| 15 min || Cradling
* Two hand cradling
* Two hand cradling
* One hand cradling
* One hand cradling
|-
|-
| 10 min || Line Drills
| 20 min || Individual Ground Balls
* Right outside
* Right inside
* Left outside
* Left inside
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| 10 min || Individual Ground Balls
* Roll the ball away from kids, question mark, pass back to coach
* Roll the ball away from kids, question mark, pass back to coach
* Scoop with resistance (coach holds stick over the ball)
* Scoop with resistance (coach holds stick over the ball)
Line 32: Line 26:
| 5 min || Water Break
| 5 min || Water Break
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|-
| 10 min || Shooting on the Run
| 20 min || Shooting on the Run
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|-
| 10 min || Individual Defense
| 20 min || Individual Defense
* Defensive Stance
* Defensive Stance
* Back Pedal
* Back Pedal
Line 40: Line 34:
* Funnel the man out
* Funnel the man out
* V-Check
* V-Check
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| 10 min || 3 v 3 Ground Balls
This drill teaches the importance of attacking the ball and communicating with your team mates.
Man, Ball, Release
6 players are used for the drill, 3 per team The rule of 3 is one player goes for man, the other ball, the last hovers and circles A coach rolls a ball out and the players call man, ball, and the 3rd person hovers/circles to try and get the ball if its kicked out. The “man” player looks to box out the closet competitor The “ball” player runs through the ball and tries to scoop it, if its not possible, the player looks to flip the ball out to the 3rd player hovering and circling. The 3rd player runs in half circles or full circles around the scrum looking to get a ball kicked out to them.
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| 5 min || Sprints
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Revision as of 18:00, 3 March 2016

3rd & 4th grade from 10:30AM to 12:00PM

Minutes Drill Information
10 min 2-Man Passing (Right to Right, Left to Left)
10 min
  • Coaches Introduction
  • Coaches Expectations
    • If you come with the right attitude every practice, we will make you better
    • No messing around, take practice seriously
    • Pass to the open man, or your playing time will be reduced
  • Who wants to play Goalie
  • Player roles - not everyone will score, assists are very important, picks, motion offense
15 min Cradling
  • Two hand cradling
  • One hand cradling
20 min Individual Ground Balls
  • Roll the ball away from kids, question mark, pass back to coach
  • Scoop with resistance (coach holds stick over the ball)
5 min Water Break
20 min Shooting on the Run
20 min Individual Defense
  • Defensive Stance
  • Back Pedal
  • Lifting the stick
  • Funnel the man out
  • V-Check
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