Bulldogs - 2/27/2016: Difference between revisions
From Lacrosse Plan Drills
(Created page with "==Cary Bulldogs Practice Plan - 2/27/2016==") |
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= | 3rd & 4th grade from 10:30AM to 12:00PM | ||
{| class="wikitable" | |||
|- | |||
! Minutes !! Drill Information | |||
|- | |||
| 10 min || 2-Man Passing (Right to Right, Left to Left) | |||
|- | |||
| 10 min || | |||
* Coaches Introduction | |||
* Coaches Expectations | |||
** If you come with the right attitude every practice, we will make you better | |||
** No messing around, take practice seriously | |||
** Pass to the open man, or your playing time will be reduced | |||
* Who wants to play Goalie | |||
* Player roles - not everyone will score, assists are very important, picks, motion offense | |||
|- | |||
| 15 min || Cradling | |||
* Two hand cradling | |||
* One hand cradling | |||
|- | |||
| 20 min || Individual Ground Balls | |||
* Roll the ball away from kids, question mark, pass back to coach | |||
* Scoop with resistance (coach holds stick over the ball) | |||
|- | |||
| 5 min || Water Break | |||
|- | |||
| 20 min || Shooting on the Run | |||
|- | |||
| 5 min || Individual Defense | |||
* Defensive Stance | |||
* Back Pedal | |||
* Lifting the stick | |||
* Funnel the man out | |||
* V-Check | |||
|} |
Latest revision as of 18:01, 3 March 2016
3rd & 4th grade from 10:30AM to 12:00PM
Minutes | Drill Information |
---|---|
10 min | 2-Man Passing (Right to Right, Left to Left) |
10 min |
|
15 min | Cradling
|
20 min | Individual Ground Balls
|
5 min | Water Break |
20 min | Shooting on the Run |
5 min | Individual Defense
|