Bulldogs - 2/27/2016: Difference between revisions

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==Cary Bulldogs Practice Plan - 2/27/2016==
3rd & 4th grade from 10:30AM to 12:00PM
 
{| class="wikitable"
|-
! Minutes !! Drill Information
|-
| 10 min || 2-Man Passing (Right to Right, Left to Left)
|-
| 10 min ||
* Coaches Introduction
* Coaches Expectations
** If you come with the right attitude every practice, we will make you better
** No messing around, take practice seriously
** Pass to the open man, or your playing time will be reduced
* Who wants to play Goalie
* Player roles - not everyone will score, assists are very important, picks, motion offense
|-
| 15 min || Cradling
* Two hand cradling
* One hand cradling
|-
| 20 min || Individual Ground Balls
* Roll the ball away from kids, question mark, pass back to coach
* Scoop with resistance (coach holds stick over the ball)
|-
| 5 min || Water Break
|-
| 20 min || Shooting on the Run
|-
| 5 min || Individual Defense
* Defensive Stance
* Back Pedal
* Lifting the stick
* Funnel the man out
* V-Check
|}

Latest revision as of 18:01, 3 March 2016

3rd & 4th grade from 10:30AM to 12:00PM

Minutes Drill Information
10 min 2-Man Passing (Right to Right, Left to Left)
10 min
  • Coaches Introduction
  • Coaches Expectations
    • If you come with the right attitude every practice, we will make you better
    • No messing around, take practice seriously
    • Pass to the open man, or your playing time will be reduced
  • Who wants to play Goalie
  • Player roles - not everyone will score, assists are very important, picks, motion offense
15 min Cradling
  • Two hand cradling
  • One hand cradling
20 min Individual Ground Balls
  • Roll the ball away from kids, question mark, pass back to coach
  • Scoop with resistance (coach holds stick over the ball)
5 min Water Break
20 min Shooting on the Run
5 min Individual Defense
  • Defensive Stance
  • Back Pedal
  • Lifting the stick
  • Funnel the man out
  • V-Check