10/26/2016 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
(Created page with "<span style="background:#FFFFCC; border: solid 1px #BFD62F; padding: 10px;">Goals are Shooting, Ground Ball and Motion Offense</span> 10 Min - ---- 5 Min - ---- 10 Min -...") |
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Revision as of 10:10, 26 October 2016
Goals are Shooting, Ground Ball and Motion Offense
10 Min -
5 Min -
10 Min - Face Off Techniques
- Hands on the stick should be shoulder width apart
- Get into athletic stance or knee down about 1 foot from ball, left foot close to the line, right foot a foot behind the ball
- Right Hand Crushes, Left hand is for speed - two choices (low and hard, up and hard)
- Turn your whole body when you crush and power clamp
- Jam - Don't go for the Ball push head with your shaft and shaft rack it out
- Laser - Turn your head sweep the ball out under the clamp
30 Min -
15 Min -
