11/15/2016 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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10 Min - {{Template:Two Man Passing Down Field}} | 10 Min - {{Template:Two Man Passing Down Field}} | ||
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10 Min - {{Template: | 10 Min - {{Template:2 Man Game Drill}} | ||
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10 Min - | 10 Min - '''Cutting Drills, step between legs to get open''' | ||
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10 Min - {{Template:Kamikaze Drill}} | 10 Min - {{Template:Kamikaze Drill}} | ||
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40 Min - '''Lasketball''' | 40 Min - '''Lasketball''' | ||
Revision as of 09:17, 15 November 2016
10 Min - Stretch and talk about what other teams did well
10 Min - Two Man Passing Down Field
https://www.youtube.com/watch?v=de7_D7rh5YE
- Have all the kids line up in two lines on one side of the field
- One line has a ball, each pair of kids is partnered up
- Have the kids run down the field, catching and throwing in pairs, making sure they are catching and throwing with their stick in the direction they are running
- If a player misses the ball, the partner should follow to close the gap for passing
10 Min - 2 Man Game Drill
- Divide your team into two color groups, have two lines 10 feet above the box line. Put a goalie in the net.
- 4 total players come out, 2 from each line, 1 group is offense the other is defense. Players rotate within their own group
- The play starts when one guy passes to the next
- Try to get on different planes before setting the pick a low guy should be at a 45 degree angle
- Guy with the ball goes down low and wide, passes to the other guy in the middle, goes and sets pick
- The goal of the drill is to have the two offensive players set picks and rolls for each other
- Player receiving the ball stutters before the pick runs off the pick and towards the goal, looking at the slip man
- Guy setting the pick (slip man) turns into the shooter and mirrors him
- Run with the shooter shooting, and then run passing to the slip man in the pick and roll
- Variation: Work on a pass down pick down
- Variation: Slip man can replace the guy driving or can set a re-pick
- Defense: Work on talking, calling out picks (left or right), forcing a man to one side of the field, and calling switches
10 Min - Cutting Drills, step between legs to get open
10 Min - Kamikaze Drill - Split dodge drill https://youtu.be/e953HLWIX20
- Short choppy steps, change speed and direction
- run towards each other split dodge
- use shoulders and hips
- Sell it one way, come back the other way
- Change to the other way (left to right, right to left)
- Optional make 2 additional lines to pass and catch before and after split dodge
40 Min - Lasketball
