Bulldogs C4 - 3/16/2016

3rd & 4th grade from 10:30AM to 12:00PM

Minutes	Drill Information
Before Practice	2-Man Passing (Right to Right, Left to Left)
10 min	Stations - Goalie and Players Station 1: Goalie Drills Goalie Stance Arch/plate of glass Talking to your defense Shooting on the run Goalie: 3 Cone Shuffle Setup 3 cones, with the outer cones 6 feet apart (mimics a goal width) Without a stick, Start on center cone, in ready position, top thumb at eyeball level Footwork to the right, touch cone, shuffle to the left touch far cone get back to center and expect a shot and react to a ball being passed Station 2: Line Drills Makes sure kids are choking up catching with the weak hands and cradling on the run Right outside Right inside Left outside Left inside Ground Balls Cradling Refresher
20 Min	Motion Offense Walktrhough Spread out the field, show kids where to go Talk about Attack being low and middies high Cut and return Set off ball picks Moving to open space Fast break draw and dump Get the ball to X Chase a shot
20 Min	Motion Offense with Defense Practice motion offense with defense Practice Clears and Rides randomly
5 min	Water Break
20 Min	Team Defense Walktrhough Position yourself between goal and ball Open up your shoulders so you can see both the ball and your man Communication to each other Sliding
20 min	Scrimmage or 5 on 5 or 3 on 2