3/27/2017 - Practice Plan: Difference between revisions

Revision as of 05:13, 26 March 2017

Time	Drill
5 Min	Active Stretching
15 Min	Passing Drill
15 Min	Face Offs with all Middies
5 Min	Water
20 Min	Clears
20 Min	GB Drill
5 Min	Water
20 Min	West Genny or Numbers
10 Min	John Hopkins 3v2 Challenge https://www.youtube.com/watch?v=ivm2d55bOY8 Great competition drill that teaches soft hands on offense and quick ball movement. Have the kids split up with dark vs light Have each team run for 5 minutes in offense and defense and keep track of who wins Setup 5 cones around the goal, the cones are in a star pattern with the top of the star at the top of the goal about 10 yards away Have the defense on the back 2 cones behind the net Have the offense on the top 3 cones Place a goalie in the net and use tennis balls Coach throws a ball to an offensive player and it turns into a 3v2 Defense has to adjust to the man and talk to stop the ball from going in the net The losing team has to do extra pushups or sprints

@@ Line 17: / Line 17: @@
 | 5 Min || '''Water'''
 |-
-| 20 Min || West Genny or Numbers
+| 20 Min || '''West Genny or Numbers'''
 |-
 | 10 Min || {{Template:John Hopkins 3v2 Challenge}}
 |}