Template:Footwork - Back Pedal Drop Step: Difference between revisions
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'''Footwork - Back Pedal Drop Step''' | '''Footwork - Back Pedal Drop Step''' | ||
* Setup cones in a zig zag pattern about 5 yards apart | |||
* Player works on back pedaling and drop stepping to change direction | |||
* Start at 50% work on toe to heel transistion | |||
* Then go full speed | |||
<noinclude>[[Category:Defensive Drills]]</noinclude> | <noinclude>[[Category:Defensive Drills]]</noinclude> | ||
Latest revision as of 07:45, 31 March 2017
Footwork - Back Pedal Drop Step
- Setup cones in a zig zag pattern about 5 yards apart
- Player works on back pedaling and drop stepping to change direction
- Start at 50% work on toe to heel transistion
- Then go full speed
