Bulldogs - C4 - 3/23/2016

3rd & 4th grade from 5:30 to 7:00PM

Minutes	Drill Information
Before Practice	2-Man Passing (Right to Right, Left to Left)
15 min	Star Passing
10 min	Cradling on the run
10 min	Dodges Face Dodge Split Dodge Roll Dodge
5 min	Water Break
10 min	Numbers
10 min	2 on 2 ground ball with a shark Two sets of kids stand back to back, ball in middle, blow the whistle kids fight for it, second whistle shark comes
10 Min	1 on 1 Ground Ball - Pass Pass Shoot Drill This drill mimics the need to make a pass quickly after successfully scooping up a ground ball. 2 players, a coach, and a goalie are required 2 players line up at the top of the box and the coach gently rolls out a ball The 2 players fight for the ball, the first person to get it passes to the coach on the sideline, and then breaks to the goal to catch a pass (give and go) Upon receiving the pass, the player attempts to score The player that does not get the ground ball, plays defense
10 min	Face Off Competition Top 4 Face Off together (Cooper, Chris, Matthew, Logan) Foot Position, Clamp and Rake Push and Box Out
5 min	Lacrosse the Ocean