Bulldogs - C4 - 3/30/2016: Difference between revisions

Latest revision as of 09:16, 30 March 2016

3rd & 4th grade from 5:30 to 7:00PM

Minutes	Drill Information
Before Practice	2-Man Passing (Right to Right, Left to Left)
5 min	goalie warmup and ground balls
10 min	Star Passing
10 min	Team Defense Opening shoulders Sliding Back pedal and funnel out of the Alley
5 min	Water Break
20 min	Motion Offense Off ball cuts and return draw and dump on ball picks from the top
15 Min	5 on 5 play with instruction
15 min	West Genny
5 min	Sprints and push ups for mistakes

@@ Line 7: / Line 7: @@
 | Before Practice || 2-Man Passing (Right to Right, Left to Left)
 |-
-| 10 min || goalie warmup and line drills
+| 5 min || goalie warmup and ground balls
 |-
 | 10 min || Star Passing
@@ Line 23: / Line 23: @@
 * on ball picks from the top
 |-
-| 20 Min || 5 on 5 Instruction
+| 15 Min || 5 on 5 play with instruction
 |-
-| 5 min || Sprints
+| 15 min || West Genny
 |-
-| 5 min || Lacrosse the Ocean
+| 5 min || Sprints and push ups for mistakes
 |}