Bulldogs - C4 - 4/13/2016

3rd & 4th grade from 5:30 to 7:00PM

Minutes	Drill Information
10 min	Star Passing
10 min	1 on 1 Defense
10 min	Station 1: 2 on 2 ground ball with a shark Two sets of kids stand back to back, ball in middle, blow the whistle kids fight for it, second whistle shark comes Station 2: Individual Goalie Work
5 min	Water Break
10 min	Clear 2 on 1 from behind the net This drill mimics a clear from the side behind GLE. We will have 9 total players. This helps a kid understand where to pass on the clear and how to deal with a doubleteam on the ride. Defender on both side corners, two attack riding, Goalie in net Riding attack should cover the guy with the ball and the goalie 2 clearing middies and 2 riding middies, middies cut, defender runs up the sideline and passes If the riding team gets the ball they have 1 chance to score
20 min	Offensive Plays full speed White board review and run Iroquois White board defensive play camel
10 Min	5 on 5 half field
15 min	West Genny or 3 on 2 fast breaks
5 min	Sprints