09/07/2017 - Practice Plan

Practice is at Mills Park Middle School from 5:30PM to 7:30PM

Time	Drill
5 Min	Active Stretching
10 Min	Triangle Passing Drill This drill is meant to be an alternative to line drills and gets many touches for kids passing and catching. Have your kids get in groups of 3 and form a triangle Make sure kids are moving their feet slightly when catching and throwing Do some of the following Pass and Catch with the outside hand, switching hands Pass all righty or lefty Push Pass Throw backs, kids starting moving in one direction and throw back to the person behind them Catch and Roll dodge Ground ball roll while rotating 3 guys in a line with quick passing
10 Min	Face, Split, Roll Dodge around trees
5 Min	Water
10 Min	Basketball - Box out Drill
5 Min	Water
60 Min	Basketball Game
10 Min	3 sets of 10 pushups and medicine ball passes