LT Power Girls - 4/29/2016

LT Power Girls Middle school from 5:30 to 7:00PM

Minutes	Drill Information
Before Practice	2-Person Passing (Right to Right, Left to Left)
15 min	Star Passing Make sure girls are catching and throwing on the run Have several balls at each cone, girls in the back chase
20 min	Hammer Drill https://www.youtube.com/watch?v=-Cm8St8wEqQ 1 on 1 with Goalie Place 3 balls around the arc 1 Attacker scoops up the ball in sequence and defender plays
5 min	Water Break
10 min	Cradling Drills Standing in place cradle with body protection defender tries to stick check Cradling low to high
10 min	London Bridge Drill https://www.youtube.com/watch?v=QH3QtVzwnqY 3 players low, scoop through, protect stick 1 person is ground ball, 2nd person builds bridge, for person to go under, 3rd person tries to stick check
10 min	4 offense vs 5 defense Run Camel, look to pass
5 min	Arc Shooting Run scoop ball, and shoot or Shooting Drill Slow Break https://www.youtube.com/watch?v=IU1it74lAqQ No goalie 4 lines form box around goal Top right person passes down to GLE lower person, that person cuts turns towards X and passes to bottom left Top left runs to set pick and top right comes down and gets pass from bottom left and shoots. Rotate lines to the left