01/07/2018 - Tryout Plan

Tryouts are 1 hour and 15 min. We will have two stations for evaluations.

Time	Drill
5 Min	Jersey Colors Put defense in dark with half middies Put offense in light with half middies Coaches talk about expectations of tryout
5 Min	Active Stretching
5 Min	Two Man Passing Down Field Make sure kids are catching and throwing with the stick forward Instruct kids that they need to do the drill properly
15 Min	Basics Stations Split group into 2024 and 2025, they spend 7 min at each station. Station 1: Scooping, Cradling, Dodging, Shot into bucket Setup Cones around the field Have a bunch of balls for kids to scoop through and then dodge cones At the end they try to make a shot into the bucket Repeat Station 2: Shooting Drill Half Naz Shooting Drill Half Naz Shooting Drill Create 3 lines of kids 1 Line outside of the top of the box 1 Line midway between goal and top of box 1 Line behind the goal on the same side of the field as the other 2 lines Balls should be at the top and side lines Top line, passes to the behind the goal line, that player runs behind x and passes to the guy that fed him Side Line, then passes to the attack coming around X and he quick stick shoots Players rotate from bottom to top
5 Min	Water
20 Min	Team Play Stations Split group into 2024 and 2025, they spend 10 min at each station. Station 1: 2 v 2 Escalation Form two lines, one near the midline, the other off to the side at GLE Split kids offense and defense at each of the lines Put a goalie in the cage Goalie picks up a ball, passes to a defender, who then passes to the offensive guy Players play 1 v 1, after the shot, goalie passes to the top line defender, and repeat with a 2 v 2 Kids rotate as both offense and defense Station 2: 4 v 3 dragons Dragon 4v3 A good before game warmup Line the midfield at the top of the field in 3 lines 3 Middies, 1 drops in to play defense 2 Attack and 2 Def lines to the side of the goal Goalie in Net 15 seconds to score or drill over
5 Min	Water
15 Min	West Genny
15 Min	4 on 4 Lineup players on each side against the boards 4 guys from each team, get onto the field Coach rolls a ball out, play the ground ball Each team gets a run at offense and defense