Future Drills: Difference between revisions
From Lacrosse Plan Drills
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* Dual Pass Down / Pick Down from a 2-2-2 set | * Dual Pass Down / Pick Down from a 2-2-2 set | ||
* 6 v 6, lose a player if no motion offense or hold the ball too long when doubled etc. | |||
* Zone Defense | |||
* Number based offense | |||
✓ Basic Offense | |||
✓ Basic Slide Package (2) | |||
✓ Man Up | |||
✓ Man Down | |||
✓ A few plays for out of bounds | |||
✓ Transition Drills | |||
✓ Fast Breaks | |||
✓ Freezing the Ball on Offense | |||
✓ Capturing the Ball on Defense | |||
✓ Rides (one or two) | |||
✓ Clears | |||
✓ Substitutions from the box | |||
or midfield, or defensive | |||
middies | |||
✓ Double Teams | |||
✓ Ground Balls | |||
✓ Conditioning | |||
✓ 4V4 | |||
✓ 6V6 | |||
1✓ 0V10 | |||
✓ Playing a Zone | |||
✓Beating a Zone | |||
✓ Setting Picks | |||
✓ Defending Picks, (Big/✓ | |||
Little, or Little/Big) | |||
✓Identifying Matchups, | |||
Offensive and Defensive | |||
✓ Defensive Stick Position, | |||
(Take away the middle) | |||
✓ Offensive Formations, and | |||
how we run out of them, 3-2-1, | |||
2-2-2, 1-4-1 |
Latest revision as of 17:06, 19 April 2018
- Dual Pass Down / Pick Down from a 2-2-2 set
- 6 v 6, lose a player if no motion offense or hold the ball too long when doubled etc.
- Zone Defense
- Number based offense
✓ Basic Offense
✓ Basic Slide Package (2)
✓ Man Up
✓ Man Down
✓ A few plays for out of bounds
✓ Transition Drills
✓ Fast Breaks
✓ Freezing the Ball on Offense
✓ Capturing the Ball on Defense
✓ Rides (one or two)
✓ Clears
✓ Substitutions from the box
or midfield, or defensive
middies
✓ Double Teams
✓ Ground Balls
✓ Conditioning
✓ 4V4
✓ 6V6
1✓ 0V10
✓ Playing a Zone
✓Beating a Zone
✓ Setting Picks
✓ Defending Picks, (Big/✓
Little, or Little/Big)
✓Identifying Matchups,
Offensive and Defensive
✓ Defensive Stick Position,
(Take away the middle)
✓ Offensive Formations, and
how we run out of them, 3-2-1,
2-2-2, 1-4-1